Our CrossFit 101 program consists of two 1 hour session that are designed to introduce you to the 9 foundational movements of CrossFit. Our 101 classes are taught in either a private or small group setting to ensure you receive the best fundamental training possible before jumping into our CrossFit classes.
101 classes are at 9:30am and 5:30pm Monday through Thursday
Our 101 program is 100% free! Check out the gym, meet the people, and see if you like it!
Of course you can, just ask our members! CrossFit is for anyone and everyone. Our 101 program will give you the confidence you need to tackle our group classes. Welcome to Team HellCat!